Living Well-Simple Strategies for a Healthier, More Active Life
What are the most important things you can do today to support your long-term health and well-being? Join MUSC health experts for an engaging, evidence-based presentation exploring practical strategies to help you stay active, independent, and thriving. Topics will include nutrition, exercise, strength and balance, brain health, sleep, stress management, and preventive care. Participants will leave with five simple, actionable strategies they can begin using immediately to support a healthier, more active lifestyle.
MUSC Wellness Center Speakers
Dusty Jackson, Director
Dusty Jackson leads the MUSC Wellness Center’s operations, programs, facilities, and membership services. His background spans fitness, wellness, recreation, and program management, with a focus on advancing health and well-being throughout the MUSC and greater Charleston communities. Dusty's professional background is rooted in fitness, wellness, recreation and program management with a focus on developing high-quality programs, improving the member experience, building strong teams and creating sustainable approaches to health and well-being. He is passionate about making wellness accessible, engaging and impactful. Outside of work, Dusty is an avid runner and fitness enthusiast.
Cindi Day, Clinical Exercise Program Coordinator
Cindi Day is a certified personal trainer with 10 years of experience working with aging and clinical populations. She is also a certified Rock Steady Boxing coach for people with Parkinson’s disease and a certified yoga instructor. Cindi holds and AAS in Health and Wellness. At MUSC, she coordinates clinical exercise programs for individuals living with Parkinson’s disease, rheumatological conditions, and cancer survivorship. She is a proud wife and mother who loves spending time with her family including her two dogs and enjoys traveling in her spare time.
Emily Sjodin, Clinical Exercise Program Assistant
Emily Sjodin supports clinical fitness programs for individuals living with a variety of clinical diagnoses. Her work includes coordinating program communications and developing workflows and resources to support staff, interns, and participants. She holds a bachelor’s degree in Exercise Science and is both a Certified Strength and Conditioning Specialist and a ACSM Certified Personal Trainer. Emily enjoys helping clients understand their health and how data can motivate people to lead healthier lives and improve outcomes. In her spare time she enjoys spending time outdoors, trying new restaurants and baking.
Agenda
10:00-10:30 Social
10:45 Welcome & Table Greeting
11:00 Presentation by MUSC Health Experts
12:00 Luncheon (dismissed by table)
12:30 Business meeting & updates
Menu
Salad with Mixed Greens, Mandarin Oranges, Craisins, Candied Walnuts, Red Onion and Raspberry Vinaigrette - GF
Rolls with Butter
Sliced London Broil
Bourbon Marinated Salmon - GF
Potatoes Au Gratin, layered with Cream & Cheese- GF
Green Beans with Garlic & Cherry Tomatoes - GF
Raspberry Cheesecake
Please note that there will be seating near the speaker for members who need hearing/visual assistance.
Cost $38/person